Nutrient Comparison: Potato Skin VS Cookie, chocolate, with icing or coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cookie, chocolate, with icing or coating:
- 5 ounces of Potato Skin have 10.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 13.8 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cookie, chocolate, with icing or coating:
- 5 ounces of Potato Skin have 2 times more Calcium, 1.6 times more Copper, 4.3 times more Potassium and 41.6 times more Water than Cookie, chocolate, with icing or coating.
- While 5 oz of Cookie, chocolate, with icing or coating contain 2 times more Phosphorus, 39.3 times more Selenium and 38 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookie, chocolate, with icing or coating contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, chocolate, with icing or coating contain 8.7 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 5.5 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookie, chocolate, with icing or coating offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6