Cookies, oatmeal, dry mix have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, oatmeal, dry mix?
Potato Skin VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Potato Skin vs Cookies, oatmeal, dry mix:
500 calories of Potato Skin have 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 45.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 908.1 times more Vitamin C than Cookies, oatmeal, dry mix.
Both Potato Skin and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cookies, oatmeal, dry mix:
500 calories of Potato Skin have 9.6 times more Calcium, 16.8 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 18 times more Potassium, 3.5 times more Zinc and 125.2 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 4.4 times more Selenium and 5.9 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate and 3.1 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 24.1 times more Fat, 23 times more Saturated Fat and 10.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.