Comparing Nutrients in 500 calories Potato SkinVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Potato Skin
862g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Keebler, Keebler Chocolate Graham SELECTS?
Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Potato Skin have 215.4 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 4.5 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate and 2.9 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 20.7 times more Fat, 15.1 times more Saturated Fat and 8.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.