Nutrient Comparison: Potato Skin VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Potato Skin and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Potato Skin vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 ounces of Potato Skin have 26.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 35.7 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 8 times more Energy, 166 times more Fat, 121.2 times more Saturated Fat, 10.5 times more Omega 3, 64.9 times more Omega 6, 5.8 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6