Comparing Nutrients in 500 calories Potato SkinVS Red Lentils
Weight per 500 calories
Potato Skin
862g
Red Lentils
140g
Raw Pink Or Red Lentils have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Red Lentils?
Discover which food has more nutrients per 500 calories - Potato Skin or Red Lentils?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Lentils:
500 calories of Potato Skin have 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 41.4 times more Vitamin C than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
500 calories of Red Lentils have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Lentils:
500 calories of Potato Skin have 3.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Potassium and 65.7 times more Water than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 1.4 times more Fiber than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 4.1 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.