Comparing Nutrients in 500 calories Potato SkinVS Oat Flour
Weight per 500 calories
Potato Skin
862g
Oat Flour
124g
Partially Debranned Oat Flour has 7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Oat Flour?
Discover which food has more nutrients per 500 calories - Potato Skin or Oat Flour?
Lets compare vitamin content per 500 calories of Potato Skin vs Oat Flour:
500 calories of Potato Skin have 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 10.5 times more Vitamin B5, 13.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 4.7 times more Vitamin B1 than Raw Potato Skin.
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Oat Flour:
500 calories of Potato Skin have 3.8 times more Calcium, 6.7 times more Copper, 5.6 times more Iron, 7.8 times more Potassium and 67.9 times more Water than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 1.7 times more Phosphorus, 16.3 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Oat Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 13.1 times more Fat, 2.1 times more Omega 3 and 14.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6