Comparing Nutrients in 500 calories Potato SkinVS Babassu Oil
Weight per 500 calories
Potato Skin
862g
Babassu Oil
56.6g
Babassu Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Babassu Oil?
Discover which food has more nutrients per 500 calories - Potato Skin or Babassu Oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Babassu Oil:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
500 calories of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Babassu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Babassu Oil:
500 calories of Potato Skin have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Babassu Oil.
500 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Babassu Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Babassu Oil.
While 500 kcal of Babassu Oil contain 65.6 times more Fat and 204.9 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Babassu Oil offer comparable quantities of Energy per 500 calories.
500 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Babassu Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.