Comparing Nutrients in 500 calories Potato SkinVS Wheat Germ Oil
Weight per 500 calories
Potato Skin
862g
Wheat Germ Oil
56.6g
Wheat Germ Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Wheat Germ Oil?
Potato Skin VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Wheat Germ Oil:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
500 calories of Wheat Germ Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Wheat Germ Oil:
500 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
500 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Wheat Germ Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 65.6 times more Fat, 47.4 times more Saturated Fat, 45.3 times more Omega 3 and 112.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Wheat Germ Oil offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein