Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Peaches, dehydrated (low-moisture), sulfured, stewed?
Potato Skin VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Potato Skin vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Potato Skin have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 10.1 times more Vitamin B6, 13 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Potato Skin and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Potato Skin as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Potato Skin have 4.3 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Zinc and 3.1 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Potato Skin and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.