Nutrient Comparison: Potato Skin VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Potato Skin has 4.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.7 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 1 pound of Potato Skin has 1.9 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3.5 times more Manganese and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 1.7 times more Phosphorus and 1.3 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 2.3 times more Energy and 2.7 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in one pound.