Plantains, yellow, fried, Latino restaurant have 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Plantains, yellow, fried, Latino restaurant?
Potato Skin VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Potato Skin vs Plantains, yellow, fried, Latino restaurant:
500 calories of Potato Skin have 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Potato Skin vs Plantains, yellow, fried, Latino restaurant:
500 calories of Potato Skin have 20.3 times more Calcium, 14.8 times more Copper, 21.3 times more Iron, 2.1 times more Magnesium, 8.7 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Zinc and 6.9 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 3.2 times more Fiber and 7.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 18.5 times more Fat, 17.2 times more Saturated Fat, 5.4 times more Omega 3 and 15.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein