Nutrient Comparison: Potato Skin VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 3.3 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Potato Skin vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Potato Skin have 5 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 2.2 times more Manganese, 1.5 times more Zinc and 1.7 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Plantains, yellow, fried, Latino restaurant contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 4.1 times more Energy, 75.1 times more Fat, 69.8 times more Saturated Fat, 21.9 times more Omega 3, 63 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6