Comparing Nutrients in 500 calories Potato SkinVS Rice Bran
Weight per 500 calories
Potato Skin
862g
Rice Bran
158g
Crude Rice Bran has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rice Bran?
Discover which food has more nutrients per 500 calories - Potato Skin or Rice Bran?
Lets compare vitamin content per 500 calories of Potato Skin vs Rice Bran:
500 calories of Potato Skin have 1.5 times more Vitamin B9 and more Vitamin C than Rice Bran.
While 500 kcal of Crude Rice Bran contain 24.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
500 calories of Rice Bran have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rice Bran:
500 calories of Potato Skin have 2.9 times more Calcium, 3.2 times more Copper, 1.5 times more Potassium and 74 times more Water than Rice Bran.
While 500 kcal of Crude Rice Bran contain 6.2 times more Magnesium, 4.3 times more Manganese, 8.1 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Rice Bran contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate than Rice Bran.
While 500 kcal of Crude Rice Bran contain 38.3 times more Fat, 29.4 times more Saturated Fat, 5.8 times more Omega 3, 41 times more Omega 6 and 1.5 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rice Bran offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6