Comparing Nutrients in 500 calories Potato SkinVS Dry Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Potato Skin
862g
Dry Roasted Sunflower Seed Kernels with Salt
86g
Dry Roasted Sunflower Seed Kernels with Salt have 10 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Roasted Sunflower Seed Kernels with Salt?
Potato Skin VS Dry Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dry Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Potato Skin have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 81.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 2.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dry Roasted Sunflower Seed Kernels with Salt:
500 calories of Potato Skin have 4.3 times more Calcium, 2.3 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 4.9 times more Potassium and 696.5 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 3 times more Phosphorus, 26.3 times more Selenium, 6.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Dry Roasted Sunflower Seed Kernels with Salt contain 49.6 times more Fat, 20 times more Saturated Fat and 102.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.