Comparing Nutrients in 500 calories Potato SkinVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Potato Skin
862g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Potato Skin VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 73.2 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.4 times more Vitamin B1 than Raw Potato Skin.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Potato Skin have 2.3 times more Calcium, 4.2 times more Copper, 8 times more Iron, 4.7 times more Manganese, 5.3 times more Potassium and 105.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.3 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 38.2 times more Fat, 28.1 times more Saturated Fat and 42 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.