Nutrient Comparison: Potato Skin VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Potato Skin have 8.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 19.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 5 ounces of Potato Skin have 12.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3.6 times more Calcium, 2 times more Copper, 7 times more Magnesium, 1.8 times more Manganese, 10.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 8.3 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 3.6 times more Carbohydrate and 5.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6