Comparing Nutrients in 500 calories Potato SkinVS Roasted Soybeans with Salt
Weight per 500 calories
Potato Skin
862g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Roasted Soybeans with Salt?
Potato Skin VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Roasted Soybeans with Salt:
500 calories of Potato Skin have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 41.9 times more Vitamin C than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Roasted Soybeans with Salt:
500 calories of Potato Skin have 1.8 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 345.4 times more Water than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 7.9 times more Selenium and 2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Roasted Soybeans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Carbohydrate than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 31.4 times more Fat, 17.5 times more Saturated Fat, 20.9 times more Omega 3, 48.9 times more Omega 6 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Roasted Soybeans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6