Nutrient Comparison: Potato Skin VS Roasted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Roasted Soybeans with Salt:
- 5 ounces of Potato Skin have 5.2 times more Vitamin C than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Roasted Soybeans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Roasted Soybeans with Salt:
- 5 ounces of Potato Skin have 42.7 times more Water than Roasted Soybeans with Salt.
- While 5 oz of Roasted Soybeans with Salt contain 4.6 times more Calcium, 2 times more Copper, 6.3 times more Magnesium, 3.6 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 63.7 times more Selenium, 16.3 times more Sodium and 9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Soybeans with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Soybeans with Salt contain 8.1 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 15 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6