Comparing Nutrients in 500 calories Potato SkinVS Fuyu
Weight per 500 calories
Potato Skin
862g
Fuyu
431g
Salted and Fermented Tofu has 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Fuyu?
Discover which food has more nutrients per 500 calories - Potato Skin or Fuyu?
Lets compare vitamin content per 500 calories of Potato Skin vs Fuyu:
500 calories of Potato Skin have 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 114 times more Vitamin C than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 3.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Fuyu provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Fuyu have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Fuyu:
500 calories of Potato Skin have 1.3 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 11 times more Potassium and 2.4 times more Water than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 28.8 times more Selenium, 143.7 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Fuyu contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.7 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 40 times more Fat, 22.3 times more Saturated Fat, 26.7 times more Omega 3, 62.2 times more Omega 6 and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Fuyu offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6