Comparing Nutrients in 500 calories Potato SkinVS Tostada shells, corn
Weight per 500 calories
Potato Skin
862g
Tostada shells, corn
106g
Tostada shells, corn have 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tostada shells, corn?
Potato Skin VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Potato Skin vs Tostada shells, corn:
500 calories of Potato Skin have 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 12.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 2.1 times more Vitamin B1 than Raw Potato Skin.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Potato Skin vs Tostada shells, corn:
500 calories of Potato Skin have 3.2 times more Calcium, 23.4 times more Copper, 17.3 times more Iron, 2.5 times more Magnesium, 13.6 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Potassium, 2.3 times more Zinc and 205 times more Water than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 8 times more Sodium than Raw Potato Skin.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Tostada shells, corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.6 times more Carbohydrate, 3.5 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 28.6 times more Fat, 33 times more Saturated Fat and 30.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.