Comparing Nutrients in 500 calories Baked Red PotatoesVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Baked Red Potatoes
575g
Apples, dried, sulfured, stewed, without added sugar
877g
Baked Red Potatoes have 1.5 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Apples, dried, sulfured, stewed, without added sugar
Baked Red Potatoes VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Red Potatoes have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, 8.3 times more Vitamin C and 2.6 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Baked Red Potatoes have 2.6 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 5.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.5 times more Sodium and 1.7 times more Water than Baked Whole Red Potatoes.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 14.2 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.