Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Pineapple And Grapefruit Juice Drink
Weight per 500 calories
Baked Red Potatoes
575g
Canned Pineapple And Grapefruit Juice Drink
1064g
Baked Red Potatoes have 1.9 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Pineapple And Grapefruit Juice Drink?
Baked Red Potatoes VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Pineapple And Grapefruit Juice Drink:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.1 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 6.8 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Pineapple And Grapefruit Juice Drink:
500 calories of Baked Red Potatoes have 2.1 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 4.4 times more Manganese and 2.1 times more Water than Baked Whole Red Potatoes.
500 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 9.7 times more Fiber and 6.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 500 kcal of Canned Pineapple And Grapefruit Juice Drink contain 14.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.