Baked Red Potatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Baked Red Potatoes have 1.7 times more Vitamin B5, more Vitamin C and 6.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 99.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Baked Red Potatoes have 2.3 times more Copper, 1.3 times more Magnesium and 8.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 2.7 times more Iron, 3.4 times more Manganese, 8.4 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 7.5 times more Omega 6 and 4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.