Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Baked Red Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 170.1 times more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Baked Red Potatoes have 4.9 times more Copper, 4.6 times more Magnesium, 4.8 times more Phosphorus, 13.7 times more Potassium and 116.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.9 times more Iron, 9.8 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 7.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 14.1 times more Saturated Fat and 6.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.