Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Baked Red Potatoes VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Baked Red Potatoes have 63.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 88.1 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Baked Red Potatoes have 4 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 12.7 times more Potassium and 74.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Omega 3, 6.1 times more Omega 6 and 4.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6