Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Baked Red Potatoes have 4.8 times more Vitamin C and 7.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 81.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B9 and 13.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Baked Red Potatoes have 1.6 times more Copper, 6.7 times more Potassium and 121.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.1 times more Calcium, 9.6 times more Iron, 4 times more Manganese, 6.6 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 6.8 times more Omega 6 and 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 500 calories.