Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Baked Red Potatoes VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Baked Red Potatoes have 6.7 times more Vitamin B1, 4.6 times more Vitamin B2, 18.6 times more Vitamin B3, 8.2 times more Vitamin B5, 20.9 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
500 calories of Baked Red Potatoes have 4.5 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 22.3 times more Potassium, 3.5 times more Zinc and 103.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4.7 times more Sodium than Baked Whole Red Potatoes.
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 27.3 times more Fat, 33.8 times more Saturated Fat and 8.3 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 500 calories.