Comparing Nutrients in 500 calories Baked Red PotatoesVS White Enriched Degermed Cornmeal
Weight per 500 calories
Baked Red Potatoes
575g
White Enriched Degermed Cornmeal
135g
White Enriched Degermed Cornmeal has 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or White Enriched Degermed Cornmeal?
Baked Red Potatoes VS White Enriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs White Enriched Degermed Cornmeal:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs White Enriched Degermed Cornmeal:
500 calories of Baked Red Potatoes have 9.7 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Potassium, 2.6 times more Zinc and 29.2 times more Water than White Enriched Degermed Cornmeal.
While 500 kcal of White Enriched Degermed Cornmeal contain 1.5 times more Iron than Baked Whole Red Potatoes.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Baked Whole Red Potatoes as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3.8 times more Sugars, 2 times more Fiber and 1.4 times more Protein than White Enriched Degermed Cornmeal.
Both Baked Red Potatoes and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.