Baked Red Potatoes VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 500 calories of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.6 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 500 calories of Baked Red Potatoes have 2.1 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 5.5 times more Phosphorus, 5.2 times more Potassium and 4.2 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Baked Red Potatoes and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Baked Whole Red Potatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.5 times more Fiber and 4.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 14.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.