Comparing Nutrients in 500 calories Baked Red PotatoesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Baked Red Potatoes
575g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Baked Red Potatoes VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin B5 and 6.8 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Baked Red Potatoes have 2.4 times more Copper, 7 times more Potassium and 98.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2 times more Calcium, 3.8 times more Manganese, 7.3 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.