Comparing Nutrients in 500 calories Baked Red PotatoesVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 500 calories
Baked Red Potatoes
575g
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Pie crust, deep dish, frozen, baked, made with enriched flour has 6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Red Potatoes VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B5, 31.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Baked Red Potatoes and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin K per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Baked Whole Red Potatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of Baked Red Potatoes have 11.7 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 31.7 times more Potassium, 4.6 times more Zinc and 55.6 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 5.5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 35.4 times more Fat, 37 times more Saturated Fat and 12.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.