Comparing Nutrients in 500 calories Baked Red PotatoesVS Tapioca Pearls
Weight per 500 calories
Baked Red Potatoes
575g
Tapioca Pearls
140g
Dry Tapioca Pearls have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tapioca Pearls?
Baked Red Potatoes VS Tapioca Pearls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tapioca Pearls?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Tapioca Pearls:
500 calories of Baked Red Potatoes have 74.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, 109 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Tapioca Pearls:
500 calories of Baked Red Potatoes have 35.8 times more Copper, 1.8 times more Iron, 115.2 times more Magnesium, 6.5 times more Manganese, 42.3 times more Phosphorus, 203.9 times more Potassium, 13.7 times more Zinc and 28.7 times more Water than Tapioca Pearls.
500 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Sugars, 8.2 times more Fiber and 49.8 times more Protein than Tapioca Pearls.
Both Baked Red Potatoes and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.