Baked Red Potatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.4 times more Vitamin B2, 2.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Baked Red Potatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 31 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus and 1.3 times more Water than Baked Whole Red Potatoes.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 9.7 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 26.6 times more Fat and 4.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate