Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Hard Lemonade Malt Beer
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Hard Lemonade Malt Beer
735g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Hard Lemonade Malt Beer. It has average energy density when compared to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Hard Lemonade Malt Beer?
Frozen Roasted Potatoes With Salt VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Hard Lemonade Malt Beer?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Hard Lemonade Malt Beer:
500 kcal of Hard Lemonade Malt Beer contain 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Hard Lemonade Malt Beer:
500 calories of Frozen Roasted Potatoes with Salt have 8.9 times more Iron, 8.9 times more Potassium and 31.9 times more Sodium than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 2.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 500 kcal of Hard Lemonade Malt Beer contain 26.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein