Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
602g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Apricots, canned, heavy syrup pack, with skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Frozen Roasted Potatoes With Salt VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 48.7 times more Sodium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.3 times more Carbohydrate and 44.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein