Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3.2 times more Potassium and 74.5 times more Sodium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 28.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein