Comparing Nutrients in 7 ounces Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
2%
1%
97%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of vitamins per 7 oz
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 7 oz
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.