Comparing Nutrients in 5 ounces Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids	2%	1%	97%
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	4.06% 118kcal	4.06% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	39% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	1.34% 0.75g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	9.76% 88μg	9.76% 88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.67% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	10.2% 0.092mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	3.14% 0.072mg	3.14% 0.072mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.97% 110g	2.98% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of vitamins per 5 oz
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 5 oz
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
• Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.