Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.2 times more Copper than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.1 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Phosphorus
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 5 oz
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.