Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.2 times more Copper than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 2.1 times more Iron than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Phosphorus
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 14 oz
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.