Comparing Nutrients in 14 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	13% 381kcal	11.4% 329kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	65.5% 85g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	3.6% 2.02g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	32.6% 294μg	27.3% 246μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	7.97% 295g	8.33% 308g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of vitamins per 14 oz
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• 14 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Iron than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
• 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Phosphorus
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 14 oz
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.