Comparing Nutrients in 300 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids

Weight per 300 calories

• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids: 313g
• Apricots, canned, heavy syrup pack, without skin, solids and liquids: 361g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, canned, heavy syrup pack, without skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Apricots, canned, heavy syrup pack, without skin, solids and liquids	2%	1%	97%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	0.36% 0.061g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.7g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	15.2% 5.8g	38g per day for Men 19-50 years
Protein	3.07% 1.7g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	25.7% 231μg	25% 224μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	5.72% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.64% 1.06mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	6.65% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.56% 6.25μg	1.8% 7.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	2.5% 25mg	3.25% 32.5mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.2% 1.94mg	19.4% 1.55mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	11.6% 394mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.7% 40.6mg	2.65% 39.8mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	6.28% 232g	7.6% 281g	3700g per day for Men 19-50 years

Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Apricots, canned, heavy syrup pack, without skin, solids and liquids?

Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• 300 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:

• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.2 times more Iron than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 300 calories.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of macro-nutrients per 300 kcal
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.