Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Pinto Beans with Liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Pinto Beans with Liquids
610g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Canned Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Pinto Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Pinto Beans with Liquids:
Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Pinto Beans with Liquids:
500 kcal of Canned Pinto Beans Solids and Liquids contain 4.9 times more Calcium, 4.6 times more Iron, 1.4 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pinto Beans Solids and Liquids contain 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.