Frozen Roasted Potatoes With Salt VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Small White Beans:
- Both Frozen Roasted Potatoes with Salt and Boiled Small White Beans have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Small White Beans:
- 500 calories of Frozen Roasted Potatoes with Salt have 166.6 times more Sodium than Boiled Small White Beans.
- While 500 kcal of Boiled Small White Beans contain 4.4 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Small White Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Small White Beans contain 3.6 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.