Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Frozen Roasted Potatoes With Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 44 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 27 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.2 times more Iron and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 9.4 times more Fiber and 2.4 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 32.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein