Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 74.5 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 26 times more Fiber and 6.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 11.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein