Frozen Roasted Potatoes With Salt VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 92.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Iron and 13.8 times more Sodium than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 22.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 31.3 times more Fiber and 6.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 45.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein