Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Frozen Roasted Potatoes With Salt VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Frozen Roasted Potatoes with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 12.3 times more Potassium and 1.4 times more Sodium than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.3 times more Fat and 4.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein