Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Frozen Roasted Potatoes With Salt VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
Both Frozen Roasted Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Frozen Roasted Potatoes with Salt have 11.7 times more Potassium and 1.3 times more Sodium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.7 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.5 times more Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.