Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- Both Frozen Roasted Potatoes with Salt and White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 100 grams of Frozen Roasted Potatoes with Salt have 6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 9.2 times more Calcium, 5.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Energy, 2.9 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.